After hours of bulging eyes over the screens with extra-precautionary blue-ray reflectors pinching the joints of our snoot, we feel like hunching back and forth on the auxiliary cushioned computer chairs.
Everyone prefers to “Live life, King-size”, but what we fail to grasp is the discomforting side of this luxury package we want to own.
It’s estimated that, due to the endorsement and careless usage of ultra-cushioned computer chairs, 80% of the world’s population is going to suffer from cervical/thoracic/lumbar pains once their life-time. Don’t get baffled. These are terms for severe back pains, which are also sub-categorized into acute and chronic.
Do you deserve this life-time achievement award full of stabbing back pains all your life?
Well, there is a solution to this problem—The Standing Desk. Standing desks are a bit discomforting but a promise in the process of ailment-less life.
What is a standing desk?
A standing desk is also a type of desk, i.e., basically used for reading, writing, drawing, and performing many more functions in our day-to-day life, and it requires either standing posture or sitting on a high stool as well. It is now more visible in offices and homes in recent years. A standing desk helps us to do our work comfortably without having any risk.
Benefits of a standing desk:
A standing desk can lower the risk of weight gain as standing burns more calories than sitting down.
It helps provide comfort related to back pain issues.
It maintains lower blood sugar levels and the risk of diseases related to the heart.
It improves energy level and hence boosts productivity.
TYPES OF STANDING DESK
- ADJUSTABLE STANDING DESK:
Adjustable standing desks allow us to easily change posture by adjusting the height as per our choice/ according to our physical comfort. It promotes an energetic work style by letting you shift between standing and sitting. It is considered the best standing desk as it fulfils basic requirements related to our comfort and health and is a cheaper alternative available in the market to meet our needs.
- AUTOMATIC STANDING DESK:
Automatic standing desks adjust the height of the desk automatically just on a single tap button. It can be adjusted to any height we want within the range and can be used either when seated or standing and anything between them.
- L SHAPED STANDING DESK:
An L shaped standing desk provides an extra surface area while performing the work. As it allows for more space, it results in a more comfortable level and less stress-free environment. It helps to enhance the multitasking feature and productivity.
- DIY STANDING DESK:
It is considered a “do it yourself” standing desk, which means building, modifying, or repairing a standing desk as per our choice. We can build standing desks according to our needs, colour variations, space, shape, etc.
Wrapping it up:
You may find it challenging to embrace the postural changes by using a standing desk and ergonomic chair but trust us; it’s for your good. What’s a bit of pain for a long-term gain? Besides, it might feel uncomfortable at first but soon you will get acquainted with it. So, there’s nothing to worry grab a standing desk today.